Sun Protection Recommended

Sun protection is recommended as UV levels are forecast to be 3 or higher during these times.

For best sun protection use a combination of:

Slip on clothing that covers as much of your skin as possible.
Slop on SPF30 (or higher) broad-spectrum, water-resistant sunscreen at least 20 minutes before sun exposure. Reapply every two hours, or more often if swimming or sweating. Cancer Council recommends using sunscreen every day on days when the UV Index is forecast to be 3 or above. Sunscreen should be incorporated into your daily morning routine on these days.
Slap on a broad-brimmed hat that shades your face, neck and ears.
Seek shade.
Slide on sunglasses.

Please note that both the times and UV levels are predicted on a half hourly basis, based on cloud-free skies.

In Australian capital cities, live UV data is provided.